SPECIALIZED TRAINING PACKAGES
In addition to traditional personal training sessions, we also offer specialized packages to focus on common, yet very specific, fitness interests.
Intro to Running - You do not have to be an athlete - or even aspire to be one - to start running. These sessions cover everything from buying the correct shoes before you hit the pavement to proper post-run stretches. Reap the benefits of running including lowering of blood pressure, lowering of cholesterol, increasing cardiovascular health and revving up your metabolism as we take the first step together.
Weight Loss- Eight week program consisting of personal training three times per week. Involves circuit training, cardio, low weight/high rep weight training combined with weekly nutritional logging and counseling.
Sports Specific Training - Exercises are aimed at achieving sports specific goals and are intended to enhance the individual’s sports performance.
Strength & Stretch - Low impact training, resistance work, balance exercises and stretching are the focus of these sessions.
Buff Bride - Found the perfect dress, now get the perfect body. Custom workouts designed to make you feel great on that special day.
Boot Camp - Indoor/Outdoor, high intensity, results-driven conditioning sessions performed in a circuit to maximize caloric expenditure. You will jump, crunch, run, push, pull, squat, and lunge your way into shape! Be prepared to sweat!
Body for Baby: Prenatal Training - Sessions include strategic stretching and strengthening to reduce strain on the body, increase comfort, increase muscular endurance, and allow for a better post-labor recovery.
Our company is based on the belief that our customers' needs are of the utmost importance. Our entire team is committed to meeting those needs. As a result, a high percentage of our business is from repeat customers and referrals.
We would welcome the opportunity to earn your trust and deliver you the best service in the industry.
Hours:
Mon - Thurs: 5AM - 10PM
Fri - Sat: 5AM - 5PM
Sun: 12PM - 5PM
781-788-9700
bbdweston@gmail.com
